ADHD Couples Therapy

When one or more partners are ADHD or neurodivergent, relationships can feel chronically overwhelming even when they are deeply loving. Many couples struggle with recurring conflict around communication, emotional regulation, follow-through, scheduling, money, or shared responsibilities.

ADHD-impacted couples often arrive in therapy feeling blamed, misunderstood, or exhausted by having the same arguments repeating over and over.

I provide ADHD-affirming couples therapy for couples in Downtown San Francisco or Pacific Heights, and online to clients in California. My work helps partners move out of shame and resentment and into clearer communication, emotional regulation, and mutual understanding.

ADHD-Informed Couples Therapy can help you:

• Understand how ADHD shows up in your relationship

• Shift from blame to shared understanding

• Reduce emotional escalation and introduce repair

• Create systems that support both partners

• Communicate needs, boundaries, and expectations more clearly

My approach liberation-oriented, supporting couples to understand their struggles in context while building more sustainable ways of relating, and culturally-responsive, in particular towards Asian and Asian-American experiences.

I invite you to schedule a free 20-min consult to see if working together feels like a good fit. Feel free to add your partner(s) to the call. I look forward to connecting with you.